Tuesday, June 9, 2009

Gruel

During flare-ups and reactions, the juices may not be tolerated very easily. If this happens either reduce the amount of juices given for the period of the reaction, or add a little gruel to the juices.

The gruel is made as follow;

  • 32 oz. of water
  • 8 oz. of raw oats.

Boil the water and add the oats. Stir and simmer for 20 minutes then strain the liquid. This hot liquid can be kept in a thermos for a day and used as needed.

This can be taken with a banana, for instance when appetite and digestion are very poor.

1 comment:

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    Rica
    www.imarksweb.org

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