During flare-ups and reactions, the juices may not be tolerated very easily. If this happens either reduce the amount of juices given for the period of the reaction, or add a little gruel to the juices.
The gruel is made as follow;
- 32 oz. of water
- 8 oz. of raw oats.
Boil the water and add the oats. Stir and simmer for 20 minutes then strain the liquid. This hot liquid can be kept in a thermos for a day and used as needed.
This can be taken with a banana, for instance when appetite and digestion are very poor.